Having written the injury management and prevention articles, Nina and I decided to release the series through UKClimbing.com. The first part is for shoulder impingements/shoulder injuries. If you are suffering from a pain “in” your shoulder, it is definitely worth a read – click on the hyperlink here.
If you have any questions, or need video analysis to assess your climbing style to see if there are technical flaws causing damage/injuries, please do not hesitate to contact me.
The next part of the series is on elbow injuries and will be highly useful for those suffering from that annoying twinge that stops you pulling hard.