Video Update: Demo of Elbow Exercises

In case you are yet to read the article about elbow injuries, please visit This is part 2 of the series which Nina Leonfellner and I have released discussing the common injuries climbers suffer from and how to combat/treat them.

I had some requests asking to clarify how to use the Thera-Band Flexbar. This is a great tool which can treat various conditions, from elbow tendonitis to wrist and shoulder injuries.
Click here to buy your Thera-Band Flexbar, well worth it.

Have a look at the video below, hopefully it will clear things up.