POP is usually the first thing you hear (and feel) when you get a finger injury.
Nina and I have been writing away to create our latest article on all matters fingers.
From pulley tears/sprains to DIP and PIP joint inflammation.
If you are feeling like your fingers are bruised or recovering from a finger injury have a read and read what you should be doing.
If you’ve never had a finger injury – read it for tips on how to avoid the finger injuries.
Click UKClimbing.com to read the article.
Next up – youth climbers and injury prevention.