The ROCUP/PUCCIO PERFORMANCE home workout/home supplementary plan is to help you understand more about strength and conditioning and how best to supplement any of your climbing. Whether in isolation during COVID or thereafter.
It highlights necessary and desirable equipment, but present options/variations depending on what you may have or not have.
Every exercises is described, explained and a link is provided to show you how to perform correctly.
All exercises have a video hyperlink to them, making it easy to follow and full understand as well as maintain perfect form