Lattice Assessments

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2016 was a very busy year! RocUp saw the new PopUp sessions and another successful trip to Kalymnos with Alex Megos. We had a whole host of clients achieveing PBs for onsights, flashes and redpoints – “I love it when a plan comes together”!

I was the coach for the GB ParaClimbing Team. We won a series of gold, silver and bronze medals throughout the season in the world cups and Esme Harte even won a silver medal in the world championships in Paris in September.

2017 is going to be an even bigger year. For my climbing, coaching, RocUp and new ventures…watch this space.

It has started well – I was really excited to go up to Sheffield on the 9th January to the Foundry Climbing Centre.

The Foundry was the first dedicated climbing centre in the UK, set up by the infamous Jerry Moffatt in 1991.

I was up there to see Tom Randall and Ollie Torr for their Lattice training day! Look at http://latticetraining.com/ for more info.

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I was out through the test as well as analysing Tom and taken through all of the ins and outs, dos and don’ts as well as the team support that is so useful and welcomed.

Lattice really are pushing coaching in the UK and worldwide and I am really happy to be a part of such a strong and dedicated team. They love coaching, they love helping others and that’s what it is all about. The accuracy of their tests surpasses anything else. I wanted to be able to offer my clients an even more accurate assessment tool – making the training plans more of a success.

Thanks Tom and Ollie!

If you would like to find out more and to book a session, please contact me on coaching@robinolearycoaching.com

To see costs, please visit my coaching page:

http://robinolearycoaching.com/?page_id=259

 

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I also worked with James Downer on a new project for 2017. I’m really excited for it and it will be released soon.

 

 

RocUp Success – now for 2016

Well, this is a well overdue update.
A lot happened for me last year and most notably RocUp Holidays. We spent the entire month of September out in Kalymnos with groups of climbers eager to learn from the best coaches and climbers in the world.
We had Magnus Midtbo, Alex Megos and Sierra Blair-Coyle join forces with British sensations Ben West and Leah Crane.

It was great to work with these guys and I very much look forward to working with them all again very soon.

(Quote Alex Megos)

2016, is going to be a big year for RocUp and Robin O’Leary coaching. With sessions popping up worldwide, I really am going to be busy. But, I wouldn’t change it for anything.

If you want more info on these trips, be sure to get in touch.

Ben West climbing the impressively steep Aegialis in the Grand Grotte in Kalymnos (7c).

Ben West climbing the impressively steep Aegialis in the Grand Grotte in Kalymnos (7c).

Chamonix – a scary, but wonderful place!

Wow, what an experience!!
I’ve been back from Chamonix with a little over a week and this is the first time I’ve had to reflect on what a great trip it was.
However, I will start this post with a bit of a warning.
It is interesting to see the experiences of well known climbers such as Sasha DiGiulian and Carlo Traversi and will be good to see how Caroline Ciavaldini finds it too, but alpine climbing is a BIG adventure!
The multi-pitch routes are bold and scary! I’d advise people to ignore the grades, leave their egos at home and just take it step by step. The French are strong and bold (or something like that anyway?).
Quite often we found ourselves with loose blocks surrounding us, bits of crappy tat and some huge runouts (10+m). It wasn’t just the trad climbing either. The multi-pitch sport routes had a bolt here and there, but not what someone operating at the grades would expect…scary indeed. We saw people operating at their limits and they were having a super tough time.
I admit, I am mainly a sport climber and boulderer, but have done plenty of trad too. I am new to alpine climbing and it was well out of my comfort zone, but what a learning experience.
I found myself doing what I tell myself and my clients not to do: worrying about clipping, locking off to clip as high as possible, holding my breath, over-gripping…man I was papping myself!
However, after a few days, you start to get used to the experience, the exposure, the runouts and you can enjoy the environment.
Once you do this, you can really appreciate how cool the outdoor industry really is. We would be climbing and look out to see mountain bikers, kayakers, trail runners and mountaineers well below 30+ paragliders.
Suddenly you’d hear the screams and whoops of the base jumpers and wingsuit flyers jumping over your head…
I loved it.
I’ve learnt a lot from it and hopefully it will make me a better climber as a result.
Until next time Chamonix!!!
As usual, thanks to Lyon Outdoor for all of the equipment. It really did make me feel safe! Crimp for keeping me warm and Climbskin for keeping my skin in good condition!
PowerFingers La Sportiva Petzl
DarkVentures Ltd – for providing all of the Climbskin products, thanks Pat!chaminx22

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Cheddar Gorge – first 8as for youth squad!

What a cracking day in Cheddar with firsts all – round.
First lead climb outside by Matt…A 6b+ with one arm first time out was incredible!
James’ first time in Cheddar and climbing really well.
Very close to his first 7b+ for Jake.
And both Luke and Sam getting their first 8as outside! (Plus a 7c 2nd go for Sam too).
Climbskin
DarkVentures Ltd
Lyon Outdoor
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La Sportiva
Crimp
PowerFingers
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Do you want to climb with Sierra Blair-Coyle?

Copyright Sierra Blair-Coyle

Copyright Sierra Blair-Coyle


Did you get to watch the IFSC World Cup this last weekend in Vail? Wow – it’s so good and full of surprises, I’m loving it!
It is great to see RocUp coaches Leah Crane and Ben West compete on the world circuit as well as Sierra Blair-Coyle.
Although I am co-founder of RocUp, it still amazes me that you can get coaching by all three of these guys in Kalymnos this September. I can’t wait to coach alongside them.

I’m really routing the team on for the next round in China and hope you will too.

Remember, if you want to book onto the holiday with Sierra (and spaces are booking up fast!), then click on the link below now!!!
Climb with Sierra Blair-Coyle

Many of my clients have booked on already and we have limited spaces left.
If you climb at 5.11d/7a upwards, you may also be interested in climbing with Magnus Midtbo and Alex Megos? Click on the link above and scroll across to their pages.

See you in Kaly!

RocUp Holidays!!!

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I am so excited about RocUp Holidays and it is about to go live!
This year, for the first time ever, you have the opportunity to be coached by the biggest names in climbing on the beautiful Greek Island of Kalymnos.

There are only a very limited number of spaces available in order to keep our clint:coach ratios down, so you’ll have to be fast to register your interest.
Go to www.rocup.uk and enter your email address now to find out more and reserve your slot.

I will be coaching alongside GB’s finest, Leah Crane and Ben West. These guys also coach on a daily basis and are also super excited about helping you get up your hardest climbs to date!

If that wasn’t good enough, we will be joined in Kalymnos by three of the world’s best and most known climbers.

You have the chance to be coached by the 9b beast that is Magnus Midtbø from the 12th to the 19th September.
From the 19th to the 26th September the first person to ever onsight the grade of 9a, Alexander Megos will be with us to help you;
And last but certainly not least, US star and team member Sierra Blair-Coyle will be in Kalymnos with us from the 26th September to the 3rd October!

These #Rocstars climb on a daily basis and have a wealth of knowledge that has got them to the top of their game. For the first time ever you are able to able to join RocUp in Kalymnos and not only get the best coaching from the resident coaches but also learn from our #Rocstars and get exclusive access to their best tips and secrets on how to get up your hardest onsight and redpoints.

We are all super excited and looking forward to helping you in Kalymnos.
Again, there are only a limited number of spaces available, so go to www.rocup.uk now to register your email.

#SeeyouinKaly

Norrona
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#climbingcoach
#climbingcoaching

Training indoors for outdoors!

Training/climbing indoors is definitely where you can get stronger and fitter, but it should always be for a reason. Whether it is competitions or your next project.

If you are finding yourself climbing and want help achieving your goals outside, then get in touch by email: coaching@robinolearycoaching.com.
Last weekend I took some of my clients on the rock (some for the first time) to put their training into practice.
We had some great performances. From first ever leads (and bold ones at that) to onsights in the 7s and a V9 (3rd go)!

Not only is it a great release from all of that training (for competitions in this case), but it also improves your climbing hugely. From the fact that the bolts aren’t every metre (this crag saw them every 4-5m) helping your mental game, but also how precise you have to be with your footwork and body movement. Everything must be better thought out.

When you return indoors again, you are amazed by how big even the smallest screw-ons are!

I love climbing outdoors more than anything else in this sport and helping others outside gives me the most satisfaction too. Even though indoor sends are great to see, realising that potential outside is even better.

Are you in need of some rock climbing coaching? Whether you are competent indoors but never led outside, you need to improve your tactics, need help with a project or want a project, feel free to email me – coaching@robinolearycoaching.com

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